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Carpal Tunnel Syndrome and Gliding Exercises

Carpal Tunnel Syndrome and Gliding Exercises

Patients with carpal tunnel syndrome are usually prescribed stretching exercises by medical and chiropractic doctors, as well as physical therapists. In this syndrome, the median nerve is often constricted by a swollen nerve sheath, or malalignment of the wrist bones that form the hole that the nerve glides through. If there is inflammation or scar [..]

Fibromyalgia and Long-Term Drug Use - Are There Alternatives?

Fibromyalgia and Long-Term Drug Use - Are There Alternatives?

Most patients with the severe pains of fibromyalgia consult medical doctors for help. Although many patients use chiropractors and other alternative approaches, most continue to use analgesics (pain medications) to get through the day.These drugs come in a wide variety and help with varying degrees of success, but all will have unintended side effects, especially [..]

The Importance of Headache Diagnosis

The Importance of Headache Diagnosis

All good doctors know the importance of getting an accurate diagnosis of a patient's problem. But why is this so important? It's important because it's difficult to achieve a positive treatment outcome without knowing more about what disease or injury is present. Unfortunately, when it comes to headaches, many patients do not receive an accurate [..]

Major Study Questions the Use of Muscle Relaxants, Pain Medications, and NSAIDs in Whiplash
Low Back Pain and Problems with Balance

Low Back Pain and Problems with Balance

Our sense of balance comes from a few different areas of the body. The inner ear gives us input on the position of our head and whether we are moving. This is combined with input from the eyes, which gives similar information. Most people think this is where it ends, but the spine is also [..]

Carpal Tunnel Syndrome: Gadgets and Alternatives

Carpal Tunnel Syndrome: Gadgets and Alternatives

Many patients attempt to use gadgets to treat their carpal tunnel syndrome symptoms. But is this a good choice or another fad? Sometimes our health advice comes from friends, family, and customers at the local health food store. I am sure you were given a persuasive story before buying. Late night TV infomercials are used [..]

Is Fibromyalgia-Type Pain Caused by Disk Herniations?

Is Fibromyalgia-Type Pain Caused by Disk Herniations?

Disorders such as fibromyalgia, whiplash, and irritable bowel syndrome share the common symptom of muscle hyperalgesia (more sensitive to painful pressures and stimulation). Obviously, more sensitive patients may find it more difficult to stress their bodies with stretching or physical exercise. If you are more sensitive to pain, you may be more likely to consume [..]

Headaches, Hygiene, and Pillows

Headaches, Hygiene, and Pillows

We hear about dental hygiene and how to eat right, but when was the last time you considered if you slept well in a way that does not stress the spine? Most of us know it's important to avoid head and neck trauma because serious and devastating injuries can occur. Less understood is how minor [..]

Whiplash Down the Road

Whiplash Down the Road

Whiplash injuries of the neck and spine commonly occur in motor vehicle collisions. Even minor impacts with little vehicle damage can put significant stress on the spinal ligaments, disks, and delicate nerves. Some people get symptoms right after the accident (which is a very bad sign) but most people feel somewhat unscathed, at least initially. [..]

What Can I Do To Prevent Low Back Pain?

What Can I Do To Prevent Low Back Pain?

One important concept in spine care is making the patient an active participant in their rehabilitation. It's important to change our sedentary lifestyles so that we not only get well, but also do things that prevent problems from occurring in the first place. But first, it is important to understand how back injuries occur. When [..]

Carpal Tunnel Syndrome: Wrist Sprain and Stretching

Carpal Tunnel Syndrome: Wrist Sprain and Stretching

One important cause of wrist pain associated with carpal tunnel syndrome is a sprain of the delicate ligaments holding the 12 wrist bones together. These 12 small bones connect the hand to the arm and have many tiny ligaments, which limit the range of motion. During a sprain, the range of motion of the bones [..]

Fibromyalgia: Does Massage Help?

Fibromyalgia: Does Massage Help?

When looking at treating fibromyalgia, there is a range of natural alternatives to choose from. Most fibromyalgia patients use a variety of complementary and alternative approaches including vitamins/herbs, chiropractic, and massage. These more natural approaches carry fewer risks of side effects and should be encouraged.Massage treatment can be helpful to many patients. Some common techniques [..]